Vegetarian

Cottage cheese and Asparagus Bake is for Breakfast.

Cottage cheese and Asparagus Bake takes 20 minutes to prepare.

Cottage cheese and Asparagus Bake takes 60 minutes to cook.

Cottage cheese and Asparagus Bake makes 10 servings.

The ingredients for Cottage cheese and Asparagus Bake are:

Asparagus, fresh, 1 pound, sliced
1 medium onion, chopped
Egg substitute, liquid (Egg Beaters), 2 cups
Egg, fresh, 2 large
Flour, 1/2 cup
Baking Powder, 1 tsp
Cottage Cheese, Nonfat, 16 oz
Kraft Free Shredded Cheddar Cheese, 1/2 cup
Butter, 3 tbsp melted
1/2 tsp salt
1/4 tsp ground black pepper
Parmesan Cheese, 1/2 oz

Here is how you make Cottage cheese and Asparagus Bake:

Saute asparagus and onion in non-stick pan. Cool.(Asparagus can be roasted in oven: cover cookie sheet with foil, spray with cooking spray, spread asparagus spears on foil, spray again, add a little black pepper on top, bake at 400 for 12 minutes. Cool and slice cooked asparagus.) Beat egg substitute and eggs together, add flour and baking powder to egg mixture; whisk until lumps are gone. Stir in all other ingredients, except parmesan cheese. Put mixture into greased or sprayed 9 x 13 dish. Sprinkle parmesan cheese on top. Bake at 400 degrees F for 15 minutes, turn oven down to 325, bake additional 35 to 45 minutes until light golden brown on top. Cut into 10 servings.Number of Servings: 10Recipe submitted by SparkPeople user GUINDA.

The nutritional information for Cottage cheese and Asparagus Bake is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 163.0

• Total Fat: 5.3 g
• Cholesterol: 57.4 mg
• Sodium: 384.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.5 g
• Protein: 18.3 g