Vegetarian

Shirataki Noodle cheese bake is for Dinner.

Shirataki Noodle cheese bake takes 20 minutes to prepare.

Shirataki Noodle cheese bake takes 30 minutes to cook.

Shirataki Noodle cheese bake makes 4 servings.

The ingredients for Shirataki Noodle cheese bake are:

2 pkgs (8oz) shirataki tofu noodles
1 large egg (or egg substitute) beaten
1/2 cup low fat or fat free ricotta cheese
1/4 low fat or fat free sour cream
1 cup sharp cheddar
dash of salt
dash of pepper
dash of hot pepper sauce

Topping:
2 tbsp parmesan cheese, grated
2 tbsp Italian style bread crumbs
1 tsp butter flavored grapeseed oil (or butter)

Here is how you make Shirataki Noodle cheese bake:

Preheat oven to 350Drain and prepare noodles according to bag, then cutting into 1 inch pieces with scissors.Mix all ingredients together except topping and mix with noodles. Place in greased baking pan. Mix topping ingredients together and sprinkle on top of noodle mixture.Bake for 30 minutes, or until golden brown.Can be used for light dinner or side dish.Number of Servings: 4Recipe submitted by SparkPeople user AKA_MARGO.

The nutritional information for Shirataki Noodle cheese bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.1

• Total Fat: 17.5 g
• Cholesterol: 97.4 mg
• Sodium: 497.3 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.1 g
• Protein: 11.9 g

The dietary needs meet for Shirataki Noodle cheese bake is Vegetarian