Vegetarian

Baked Broccoli and Cheese Manicotti is for Dinner.

Baked Broccoli and Cheese Manicotti takes 60 minutes to prepare.

Baked Broccoli and Cheese Manicotti takes 35 minutes to cook.

Baked Broccoli and Cheese Manicotti makes 4 servings.

The ingredients for Baked Broccoli and Cheese Manicotti are:

1 1/2 cups finely chopped broccoli florets
2 tbsp water
1 1/2 cups nonfat ricotta cheese
4 egg whites
1/4 cup Parmesan cheese
2 tsp onion powder, divided
3/4 cup shredded part-skim mozzarella cheese, divided
8 manicotti pieces, cooked according to directions without salt or fat
Nonstick vegetable cooking spray
1 tsp oregano powder
2 cups tomato sauce (no salt added)

Here is how you make Baked Broccoli and Cheese Manicotti:

Preheat oven to 350?F. In a saucepan over medium-high heat, add chopped broccoli florets and water. Bring to a boil, cover, and then turn off heat. Meanwhile, in a bowl combine ricotta cheese, egg whites, Parmesan cheese, 1 tsp onion powder, and 1/2 cup shredded mozzarella cheese. Add lightly cooked broccoli. Mix well and carefully spoon mixture into cooked manicotti shells. Place in a 9" x 13" baking dish that has been sprayed with nonstick vegetable cooking spray. Combine oregano, the remaining onion powder and tomato sauce in a small bowl and pour over manicotti. Top with remaining 1/4 cup shredded mozzarella cheese. Bake uncovered for 30 to 35 minutes. Makes 4 servings. Serving Size: makes 4 - 2 piece servingsNumber of Servings: 4Recipe submitted by SparkPeople user JAMES46.

The nutritional information for Baked Broccoli and Cheese Manicotti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.9

• Total Fat: 8.5 g
• Cholesterol: 40.0 mg
• Sodium: 917.5 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 2.3 g
• Protein: 27.3 g

The dietary needs meet for Baked Broccoli and Cheese Manicotti is Low Carb