Vegetarian

Baked Cauliflower and Cheese takes 15 minutes to prepare.

Baked Cauliflower and Cheese takes 20 minutes to cook.

Baked Cauliflower and Cheese makes 4 servings.

The ingredients for Baked Cauliflower and Cheese are:

2 tbsp Butter, salted
0.25 tsp Garlic powder
0.25 tsp Pepper, black
1 head, large (6-7" dia) Cauliflower, raw
0.50 cup Flour, white
1.50 tsp Dijon Mustard (Great Value)
1 cup, shredded Cheddar Cheese
1 cup Milk, nonfat

Optional Topping: 1/4 C breadcrumbs, 1-2 T of grated parmesan

Here is how you make Baked Cauliflower and Cheese:

Cut cauliflower into bite size pieces, cook 5 minutes, drain.Melt butter and add Dijon, black pepper, and garlic powder.Add the flour and mix until smooth and thickened.Mix in the milk a bit at a time stirring each time until smooth.Cook, stirring constantly over a medium heat until thick and creamy.Add 3/4 C cheese and stir until melted.Remove sauce from heat. Add cauliflower and stir until mixed well. Spread in a 8x8 casserole dish.Sprinkle with remaining 1/4 C shredded cheese. I sometimes add about 1/4 C of breadcrumbs or a little Parmesan on top.Bake at 375 until cheese is melted and begins to brown on top (about 15-20 minutes).Serving Size:?4

The nutritional information for Baked Cauliflower and Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.5

• Total Fat: 15.8 g
• Cholesterol: 46.6 mg
• Sodium: 350.4 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 5.7 g
• Protein: 15.0 g