Vegetarian

Baked Egg, Cheese and Veg Omelet in a Jar is for Breakfast.

Baked Egg, Cheese and Veg Omelet in a Jar takes 15 minutes to prepare.

Baked Egg, Cheese and Veg Omelet in a Jar takes 30 minutes to cook.

Baked Egg, Cheese and Veg Omelet in a Jar makes 8 servings.

The ingredients for Baked Egg, Cheese and Veg Omelet in a Jar are:

1Tbs, butter, divided
4oz, Mushrooms
2c, Zucchini
4 Green Onions
1 Red Bliss Potato
4Tbs, Salsa
12 Eggs
1.5c Milk
6oz Cottage Cheese
2oz Pepper Jack Cheese

Here is how you make Baked Egg, Cheese and Veg Omelet in a Jar:

Pre-heat oven to 375.Dice the veggies into medium dice. Saute the potato in enough butter to prevent sticking (or steam in a tbs water). Cook long enough to get the raw off them, add the other veggies and salsa and cook for a few minutes. While the veg is wilting down, whisk a dozen eggs with milk and cottage cheese. Salt and pepper to taste.Grease 8 1 cup canning jars (Mason ala Bell, Kerr, etc). I rub the inside with butter using my hand. Custard ramekins, or a muffin pan works too. Put the jars on a baking sheet.Spoon the veggie mixture into each greased jar. Give the eggs another whisk to re-distribute the cottage cheese and fill the jars to the bottom of the threads. You need about 3/4 inch worth of space at the top to prevent spill-over. Give each jar a quick stir to mix and top with a small slice of pepper jack.Bake for 20-25 minutes before taking the baking sheet out of the oven. The egg should still look a bit runny and they'll puff up out of the jar. Don't worry, they'll continue to cook for a while out of the oven, and they'll collapse back into the jar. Cool, screw on the lids and refrigerate. Grab and go breakfast and lunch for the week.Serving Size:?Makes 8 1-cup jars

The nutritional information for Baked Egg, Cheese and Veg Omelet in a Jar is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 224.7

• Total Fat: 13.2 g
• Cholesterol: 296.3 mg
• Sodium: 346.4 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.6 g
• Protein: 16.4 g

The dietary needs meet for Baked Egg, Cheese and Veg Omelet in a Jar is Low Carb