Vegetarian

Crispy Bean and Cheese Burritos takes 10 minutes to prepare.

Crispy Bean and Cheese Burritos takes 3 minutes to cook.

Crispy Bean and Cheese Burritos makes 8 servings.

The ingredients for Crispy Bean and Cheese Burritos are:

1 can red kidney beans, undrained
1 packet taco seasoning, any brand
2 cups shredded cheese (I used cheddar, but it's delicious with pepper jack, colby, or monterey jack cheese)
1 bell pepper, sliced into strips (red, green, yellow or orange)
1 medium size onion, sliced into strips
1 package whole wheat tortillas (8)

Here is how you make Crispy Bean and Cheese Burritos:

Put beans from the can directly into a microwave safe bowl without draining. Mix in taco seasoning. Microwave for 5 minutes. While beans are going, saute the peppers and onions with oil spray in a nonstick skillet till tender but still slightly crunchy. Mix hot beans with 2 cups cheese in a large bowl till well mixed and slightly melted. Place 2 heaping tablespoons of the bean/cheese mix into a warm tortilla, top with a small amount of pepper/onions right in the middle of the tortilla. Turn in the ends of the tortilla and wrap tightly into a burrito. Place on a baking sheet and broil on low for 3+ minutes, till the tops are golden brown and toasty. Keep an eye on them so they don't burn...this can happen VERY quickly! Serve warm with salsa and/or sour cream...which are not included in the nutritional info, so make sure you calculate those calories in if you use them! Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user MINAMUM.

The nutritional information for Crispy Bean and Cheese Burritos is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 287.1

• Total Fat: 12.5 g
• Cholesterol: 29.7 mg
• Sodium: 759.5 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 6.6 g
• Protein: 13.1 g

The dietary needs meet for Crispy Bean and Cheese Burritos is Vegetarian