The recipe Skinny Black Bean and Cheese Enchilada Casserole

Made From Scratch Recipes

Skinny Black Bean and Cheese Enchilada Casserole recipe is a meal that takes several minutes to make. If you enjoy for , you will like Skinny Black Bean and Cheese Enchilada Casserole!

Skinny Black Bean and Cheese Enchilada Casserole

Skinny Black Bean and Cheese Enchilada Casserole Recipe
Skinny Black Bean and Cheese Enchilada Casserole

How Long Does Skinny Black Bean and Cheese Enchilada Casserole Recipe Take To Prepare?

Skinny Black Bean and Cheese Enchilada Casserole takes several minutes to prepare.


How Long Does Skinny Black Bean and Cheese Enchilada Casserole Recipe Take To Cook?

Skinny Black Bean and Cheese Enchilada Casserole takes several minutes to cook.


How Many Servings Does Skinny Black Bean and Cheese Enchilada Casserole Recipe Make?

Skinny Black Bean and Cheese Enchilada Casserole makes 4 servings.


What Are The Ingredients For Skinny Black Bean and Cheese Enchilada Casserole Recipe?

The ingredients for Skinny Black Bean and Cheese Enchilada Casserole are:

3/4 Cup Cheddar Cheese, .75 cup, shredded
1 can Black Beans - Cuban Recipe, S&W brand
1 Tomatoes, diced
1 Cup Cottage Cheese, low fat, low sodium
3 to 4 Green Onions, sliced
1/4 Tbsp Taco Seasoning, .50 tbsp
9 Corn Tortillas, cut into 4 pieces per tortilla
1/2 Cup Taco Sauce
3/4 Monterey Jack Cheese, shredded
Cooking Spray


How Do I Make Skinny Black Bean and Cheese Enchilada Casserole?

Here is how you make Skinny Black Bean and Cheese Enchilada Casserole:

Preheat oven 375 degrees.In a bowl mix the first 6 ingredients well. Arrange the fiest 12 tortilla pieces in a 1 1/2 quart baking dish that has been sprayed with cooking spray.Add half the bean and cheese mixture on to the tortilla pieces. Add the next 12 tortilla on top of the mixture. Then add the remaining bean and cheese mixture and top with the last of the tortilla pieces.Top with the taco sauce and then the monterey jack cheese.Bake at 375 for 20 minutes. Serving Size:?4


What's The Nutritional Info For Skinny Black Bean and Cheese Enchilada Casserole?

The nutritional information for Skinny Black Bean and Cheese Enchilada Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 431.4
  • Total Fat: 16.3 g
  • Cholesterol: 43.6 mg
  • Sodium: 969.2 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 25.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day