Vegetarian

Spicy Black Beans and Cheese Quesadilla takes 10 minutes to prepare.

Spicy Black Beans and Cheese Quesadilla takes 10 minutes to cook.

Spicy Black Beans and Cheese Quesadilla makes 4 servings.

The ingredients for Spicy Black Beans and Cheese Quesadilla are:

4 low carb, high fiber tortillas
1 cup shredded cheddar, 2%
4 tbsp canned diced jalapenos

1 tbsp olive oil
1 small red onion, chopped
1 small red bell pepper, chopped
2 cloves garlic, minced
2 tbsp canned chipotle peppers in adobo sauce, chopped
1 can black beans, rinsed and drained
1/2 cup of your favorite salsa

Here is how you make Spicy Black Beans and Cheese Quesadilla:

For the quesadilla:Spray pan with cooking spray Place 1 tortilla flat and cover with 1/2 cup shredded cheese. Sprinkle 2 tbsp diced jalapeno evenly over cheese. Place second tortilla on top of cheese. Cook over medium heat until you can see that the bottom tortilla has slightly shrunk in diameter. Flip quuesadilla using large spatula and heat second side. Set aside to cool. Repeat with remaining tortillas, cheese & jalapenos.For the beans:Saute onion, bell pepper, garlic & chipotle pepper in olive oil until onions are soft and translucent. Add beans and salsa and heat through, 5-7 minutes. Using pizza slicer, cut each quesadilla into 8 slices, or points. Serving Size: makes 4 servings of beans (1/3 cup each) and 4 quesadilla pointsNumber of Servings: 4Recipe submitted by SparkPeople user CARMELITA238.

The nutritional information for Spicy Black Beans and Cheese Quesadilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.1

• Total Fat: 11.6 g
• Cholesterol: 20.0 mg
• Sodium: 1,242.8 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 13.2 g
• Protein: 19.8 g