Vegetarian

Low Calorie Mac and Cheese takes 10 minutes to prepare.

Low Calorie Mac and Cheese takes 30 minutes to cook.

Low Calorie Mac and Cheese makes 4 servings.

The ingredients for Low Calorie Mac and Cheese are:

12 oz. Gluten Free Elbow Pasta
1 1/2 cup Soymilk
2 Tbsp All Purpose Flour
2 cups Shredded Cheddar Cheese
1/4 Tsp Powdered Mustard

Any Extras i.e. bacon, ham, beef, peas, broccoli etc. (any extra items added will add to calories)

Here is how you make Low Calorie Mac and Cheese:

Cook pasta according to package instructions. In a medium sauce pan begin heating 1 cup of soy milk over medium heat. Whisk remaining 1/2 cup of soy milk with flour until there are no lumps. When the soy milk begins to steam add the remaining soy milk flour mixture. Continue whisking 3-4 minutes. Turn the heat to low then sprinkle the cheese in slowly. Stir in the powdered mustard and salt if desired. Keep stirring until the cheese is melted and the sauce is creamy. Stir in the pasta. Garnish with a little cheese or paprika.Serving Size: 4 (6 if used as a side dish)Number of Servings: 4Recipe submitted by SparkPeople user WENCHIE56.

The nutritional information for Low Calorie Mac and Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 497.9

• Total Fat: 14.6 g
• Cholesterol: 40.0 mg
• Sodium: 497.6 mg
• Total Carbs: 69.7 g
• Dietary Fiber: 8.1 g
• Protein: 22.7 g