Vegetarian

Betsi's Mac and Cheese Lite takes 30 minutes to prepare.

Betsi's Mac and Cheese Lite takes 20 minutes to cook.

Betsi's Mac and Cheese Lite makes 3 servings.

The ingredients for Betsi's Mac and Cheese Lite are:

? cup Vidalia onion
5 cloves garlic
? cup water
Nonstick cooking spray
4 ounces whole wheat macaroni
1/2 teaspoon dry mustard
Pinch cayenne pepper
1 cup shredded 50 percent reduced-fat cheddar
1/3 cup nonfat Greek yogurt
1/4 cup whole wheat bread crumbs
1/4 cup grated Parmesan

Here is how you make Betsi's Mac and Cheese Lite:

DirectionsPreheat the oven to 425 degrees. Mist an 8-by-8-inch baking dish with cooking spray; set it aside.Bring a large pot of salted water to a boil. Add macaroni and cook according to package directions, drain.Combine garlic, onion and water and cook (covered) in microwave on high 10 minutes. Puree in food processor.Add to large saucepan, along with mustard & cayenne. Simmer all, then whisk in cheddar until melted. Remove from heat and add yogurt. Add cooked macaroni.Pour the mixture into the prepared baking dish and sprinkle bread crumbs over the top. Top with Parmesan.Bake until Parmesan is melted and macaroni is hot throughout, about 10 minutes.Number of Servings: 3Recipe submitted by SparkPeople user COUNTRYWOOL.

The nutritional information for Betsi's Mac and Cheese Lite is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 210.4

• Total Fat: 8.3 g
• Cholesterol: 25.4 mg
• Sodium: 375.3 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 1.9 g
• Protein: 17.7 g