Vegetarian

Cate's Mac and Cheese takes 30 minutes to prepare.

Cate's Mac and Cheese takes 15 minutes to cook.

Cate's Mac and Cheese makes 6 servings.

The ingredients for Cate's Mac and Cheese are:

12 ounces multigrain elbow macaroni
1 head cauliflower, roughly chopped
4 slices multigrain bread, torn
1/2 cup fresh flat-leaf parsley, chopped
3 tablespoons olive oil
kosher salt and black pepper
1 onion, finely chopped
1 1/2 cups grated extra-sharp Cheddar (6 ounces)
1 1/2 cups reduced-fat sour cream
1/2 cup 1 percent milk
1 tablespoon Dijon mustard

Here is how you make Cate's Mac and Cheese:

Heat oven to 400? F. Cook the pasta according to the package directions, adding the cauliflower during the last 3 minutes of cooking time; drain.Meanwhile, pulse the bread in a food processor until coarse crumbs form. Add the parsley, 2 tablespoons of the oil, and 1/4 teaspoon each salt and pepper and pulse to combine; set aside.Return the pasta pot to medium heat and add the remaining tablespoon of oil. Add the onion, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring occasionally, just until soft, 5 to 7 minutes. Mix in the pasta, cauliflower, cheese, sour cream, milk, and mustard.Transfer to a shallow 3-quart baking dish, sprinkle with the bread crumbs, and bake until golden brown, 12 to 15 minutesNumber of Servings: 6Recipe submitted by SparkPeople user CATETHEGREAT.

The nutritional information for Cate's Mac and Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 378.4

• Total Fat: 22.5 g
• Cholesterol: 72.2 mg
• Sodium: 354.9 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 4.9 g
• Protein: 15.0 g

The dietary needs meet for Cate's Mac and Cheese is Vegetarian