Vegetarian

Steve's First Breakfast Burritoss (egg, tempeh, veggies, cheese, beans) takes 20 minutes to prepare.

Steve's First Breakfast Burritoss (egg, tempeh, veggies, cheese, beans) takes 10 minutes to cook.

Steve's First Breakfast Burritoss (egg, tempeh, veggies, cheese, beans) makes 8 servings.

The ingredients for Steve's First Breakfast Burritoss (egg, tempeh, veggies, cheese, beans) are:

8 serving Wegmans Burrito Tortilla ("Gordita Style")
226 gram(s) Lightlife Organic Soy Tempeh
440 gram Great Value canned Black Beans
8 large Egg, fresh, whole, raw
4 oz Cheddar Cheese
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
.5 cup, strips Green Peppers (bell peppers)
.5 medium (2-1/2" dia) Onions, raw
56 grams Spinach, fresh

Here is how you make Steve's First Breakfast Burritoss (egg, tempeh, veggies, cheese, beans):

1. break eggs into a bowl, whisk, add seasoning, and scramble in a hot skillet (use a little cooking spray). Set aside.2. Sautee vegetables (peppers, onion) until browned and soft; then add spinach and cook until wilted. Set aside.3. Slice tempeh into thin strips. Simmer (or microwave in flavorful cooking liquid). Then either fry in skillet or cook in oven at 350 until slightly crispy. Set aside.4. Lay out tortillas. Portion ingredients. Roll into burritos.5. Either serve immediately, or wrap in plastic and freeze. Microwave to reheat.Serving Size: Makes 8 burritosNumber of Servings: 8Recipe submitted by SparkPeople user SPKRAUSE.

The nutritional information for Steve's First Breakfast Burritoss (egg, tempeh, veggies, cheese, beans) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 445.9

• Total Fat: 17.0 g
• Cholesterol: 201.0 mg
• Sodium: 684.4 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 7.5 g
• Protein: 23.9 g