Vegetarian

Broccoli and Cheese Flan in Halogen oven is for Lunch.

Broccoli and Cheese Flan in Halogen oven takes 15 minutes to prepare.

Broccoli and Cheese Flan in Halogen oven takes 30 minutes to cook.

Broccoli and Cheese Flan in Halogen oven makes 4 servings.

The ingredients for Broccoli and Cheese Flan in Halogen oven are:

1/2 Jusrol Shortcrust pastry sheet 150 gram(s)
Fresh or frozen Broccoli, cooked, 131 grams
2 Eggs, fresh, 108 grams
Milk fresh skimmed 2 tbsp
Garlic powder, 0.5 tsp
Salt, 1 dash
Pepper, black, 1 tsp or to taste
Cheese Mature Cheddar, 70 gram(s)

Here is how you make Broccoli and Cheese Flan in Halogen oven:

Grease 6 inch flan tin.Preheat Halogen oven to 190C.Roll out pastry and line tin. Prick bottom and cover with ceramic balls or dried beans or peas and blind bake for 6 mins. Remove from oven and tip out beans or balls. Grate cheese. Preheat oven to 190C for a few minutes.Beat eggs and milk in basin and add garlic and salt and pepper.Cut broccoli into small pieces and put in pastry case. Scatter cheese evenly over top. Pour over egg mixture. Bake at 190C for 30 minutes or until, risen, set and brown on top.Serving Size: 4 piecesNumber of Servings: 4Recipe submitted by SparkPeople user ELLENPRINCE49.

The nutritional information for Broccoli and Cheese Flan in Halogen oven is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.2

• Total Fat: 19.8 g
• Cholesterol: 118.4 mg
• Sodium: 301.2 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.0 g
• Protein: 11.1 g

The dietary needs meet for Broccoli and Cheese Flan in Halogen oven is Vegetarian