Vegetarian

Broccoli and Cheese Quiche - Crustless takes 5 minutes to prepare.

Broccoli and Cheese Quiche - Crustless takes 35 minutes to cook.

Broccoli and Cheese Quiche - Crustless makes 6 servings.

The ingredients for Broccoli and Cheese Quiche - Crustless are:

6 large Eggs
3/4 C Milk (1% or skim)
1 tsp minced garlic (or about 2 cloves)
dash of salt
1/2 tsp pepper
1 part skim mozzarella string cheese
2 Tbspn Parmesan Cheese
3/4 tsp Spicy Mustard

Here is how you make Broccoli and Cheese Quiche - Crustless:

Makes 6 slicesAdd all wet ingredients and spices into mixing bowl and whisk together.Add 1/2 T parmesan to mixture and save the rest.Cut mozzarella string cheese into thin coins or cubes and add to egg mixture. Chop broccoli or separate into small pieces.Spray or grease a 9 inch glass or other pie plate.Pour egg mixture into greased pie plate.Arrange Broccoli on top of egg mixture evenly.Sprinkle remaining parmesan over top.Bake 350 degrees for 35-40 minutes or until eggs get puffy and slightly browned and a knife blade inserted comes out clean. Number of Servings: 6Recipe submitted by SparkPeople user AURORA.BELLA.

The nutritional information for Broccoli and Cheese Quiche - Crustless is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.5

• Total Fat: 6.7 g
• Cholesterol: 217.8 mg
• Sodium: 187.9 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.8 g
• Protein: 10.1 g