Vegetarian

Broccoli Cheese Keish is for Dinner.

Broccoli Cheese Keish takes 30 minutes to prepare.

Broccoli Cheese Keish takes 20 minutes to cook.

Broccoli Cheese Keish makes 15 servings.

The ingredients for Broccoli Cheese Keish are:

1 pckg Low Fat Cream Cheese (8oz or 250g)
1/2 cup alted butter
1.5 cups All Purpose Flour

9 Eggs
1/3 cup Milk
1 tsp salt
1 tsp pepper

1 1/2 cups Broccoli, finely diced
6 tbsp shredded Parmesan or Roman cheese

Here is how you make Broccoli Cheese Keish:

- Pre-heat oven to 350*F and grease a 12 cup muffin tin.- Cream together softened cream cheese and butter, add flour and mix/knead until dough is smooth.- divide dough into 15 equal parts and press one into each muffin tin and up the sides. - divide cheese and broccoli equally among the 15 shells. - in a bowl, whip the eggs, milk, salt and pepper. pour equal amounts into each of the 5 tins.- bake for 15-20 minutes (until crust and egg is browned). Turn out of the pan to cool and serve.Serving Size: 15 muffin size keishNumber of Servings: 15Recipe submitted by SparkPeople user MYARTEMIS13.

The nutritional information for Broccoli Cheese Keish is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 191.8

• Total Fat: 15.4 g
• Cholesterol: 146.1 mg
• Sodium: 326.7 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.0 g
• Protein: 7.3 g