The recipe Crustless Broccoli Cheese Mini Quiche

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Crustless Broccoli Cheese Mini Quiche recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Crustless Broccoli Cheese Mini Quiche!

Crustless Broccoli Cheese Mini Quiche

Crustless Broccoli Cheese Mini Quiche Recipe
Crustless Broccoli Cheese Mini Quiche

What Course Is Crustless Broccoli Cheese Mini Quiche?

Crustless Broccoli Cheese Mini Quiche is for Breakfast.


How Long Does Crustless Broccoli Cheese Mini Quiche Recipe Take To Prepare?

Crustless Broccoli Cheese Mini Quiche takes 10 minutes to prepare.


How Long Does Crustless Broccoli Cheese Mini Quiche Recipe Take To Cook?

Crustless Broccoli Cheese Mini Quiche takes 20 minutes to cook.


How Many Servings Does Crustless Broccoli Cheese Mini Quiche Recipe Make?

Crustless Broccoli Cheese Mini Quiche makes 8 servings.


What Are The Ingredients For Crustless Broccoli Cheese Mini Quiche Recipe?

The ingredients for Crustless Broccoli Cheese Mini Quiche are:

4 eggs
1/2 cup skim milk
1/2 cup broccoli florets chopped
2 oz. Reduced Fat Shredded Cheddar
garlic powder, parsley, onion powder, salt and pepper to taste


How Do I Make Crustless Broccoli Cheese Mini Quiche?

Here is how you make Crustless Broccoli Cheese Mini Quiche:

Combine all ingredients in a large bowl and mix well. Pour into muffin tins sprayed with cooking spray. Bake at 375 degrees for approximately 20 minutes or until center is set.Number of Servings: 8Recipe submitted by SparkPeople user JCS0307.


What's The Nutritional Info For Crustless Broccoli Cheese Mini Quiche?

The nutritional information for Crustless Broccoli Cheese Mini Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 58.5
  • Total Fat: 3.3 g
  • Cholesterol: 106.6 mg
  • Sodium: 43.5 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.9 g

What Dietary Needs Does Crustless Broccoli Cheese Mini Quiche Meet?

The dietary needs meet for Crustless Broccoli Cheese Mini Quiche is Low Carb


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