Vegetarian

Healthy and Delicious Broccoli and Cheese Omelet is for Breakfast.

Healthy and Delicious Broccoli and Cheese Omelet takes 5 minutes to prepare.

Healthy and Delicious Broccoli and Cheese Omelet takes 8 minutes to cook.

Healthy and Delicious Broccoli and Cheese Omelet makes 1 servings.

The ingredients for Healthy and Delicious Broccoli and Cheese Omelet are:

3 large egg whites
1 oz fat free milk
1 spear broccoli, chopped
1 oz 75% fat free cheddar, shredded
salt to taste
pepper to taste

Here is how you make Healthy and Delicious Broccoli and Cheese Omelet:

Place the broccoli in a small, non-stick frying pan on medium heat. Meanwhile, in a small mixing bowl, beat the egg whites, milk, salt, and pepper until light and frothy. Pour into a small non-stick frying pan over med low heat and cover with a lid; cook for 5 minutes, checking occasionally to ensure it does not burn. Toss the broccoli once and remove from heat; set aside. When the egg white mixture has solidified at least 80%, flip it to cook the other side. As the 2nd side is cooking, spread the cooked broccoli and the shredded cheddar over half of the egg. Using a spatula, carefully flip the cooked egg, folding in half over the broccoli and cheese. Enjoy immediately.Serving Size: yields one medium omeletNumber of Servings: 1Recipe submitted by SparkPeople user ALYN2014.

The nutritional information for Healthy and Delicious Broccoli and Cheese Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 131.2

• Total Fat: 2.9 g
• Cholesterol: 10.6 mg
• Sodium: 544.7 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.0 g
• Protein: 21.9 g

The dietary needs meet for Healthy and Delicious Broccoli and Cheese Omelet is Low Fat