The recipe Mini Crustless Broccoli and Cheese Quiche

Made From Scratch Recipes

Mini Crustless Broccoli and Cheese Quiche recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Mini Crustless Broccoli and Cheese Quiche!

Mini Crustless Broccoli and Cheese Quiche

Mini Crustless Broccoli and Cheese Quiche Recipe
Mini Crustless Broccoli and Cheese Quiche

This is an adaption to a recipe I found here using Broccoli instead of spinach.

Mini Crustless Broccoli and Cheese Quiche

How Long Does Mini Crustless Broccoli and Cheese Quiche Recipe Take To Prepare?

Mini Crustless Broccoli and Cheese Quiche takes 10 minutes to prepare.


How Long Does Mini Crustless Broccoli and Cheese Quiche Recipe Take To Cook?

Mini Crustless Broccoli and Cheese Quiche takes 30 minutes to cook.


How Many Servings Does Mini Crustless Broccoli and Cheese Quiche Recipe Make?

Mini Crustless Broccoli and Cheese Quiche makes 9 servings.


What Are The Ingredients For Mini Crustless Broccoli and Cheese Quiche Recipe?

The ingredients for Mini Crustless Broccoli and Cheese Quiche are:

~ 12oz Package of Frozen Broccoli
~ 2 cups Eggbeaters
~ 1 cup Skim Milk
~ 1 tsp Garlic Powder
~ 1 tsp Black Pepper
~ 1/2 cup 2% Shredded Cheddar Cheese


How Do I Make Mini Crustless Broccoli and Cheese Quiche?

Here is how you make Mini Crustless Broccoli and Cheese Quiche:

~ Microwave Frozen Broccoli~ Mix in bowl Eggs, Milk, Garlic Powder, Black Pepper, and Cheese~ Add Cooked Broccoli to bowl~ Spray muffin pan (with Pam)~ Ladle out into large muffin pan (makes about 9)Bake 375? for 30 mins or until golden brown and knife can be inserted cleanly, cool for about 10 mins after baking and Enjoy!Number of Servings: 9Recipe submitted by SparkPeople user EBUROS.


What's The Nutritional Info For Mini Crustless Broccoli and Cheese Quiche?

The nutritional information for Mini Crustless Broccoli and Cheese Quiche is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 66.6
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 174.1 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.1 g

What Dietary Needs Does Mini Crustless Broccoli and Cheese Quiche Meet?

The dietary needs meet for Mini Crustless Broccoli and Cheese Quiche is Vegetarian


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