Vegetarian

Cajun Mac and Cheese is for Dinner.

Cajun Mac and Cheese takes several minutes to prepare.

Cajun Mac and Cheese takes several minutes to cook.

Cajun Mac and Cheese makes 4 servings.

The ingredients for Cajun Mac and Cheese are:

2 cups dry whole wheat pasta
1 cup sargento reduced fat cheddar cheese
2 oz american cheese, cubed
1/4 cup + 2 Tbsp onion, diced
1 Tbsp minced garlic
1 Tbsp country crock + calcium
1/4 cup scallions, sliced
1/2 bell peppers, chopped
6 oz fat free evaporated milk
1/4 cup all whites egg substitute
1 Tbsp all-purpose flour
1 tsp yellow mustard
1 tsp hot sauce
1/4 tsp paprika
1/2 tsp salt
1/8 tsp black pepper

Here is how you make Cajun Mac and Cheese:

Preheat oven to 350 degrees. Coat a 3 quart rectangular baking dish with nonstick cooking spray; set aside. In a large saucepan cook pasta according to package directions; drain. Return to saucepan. Stir in cheddar and american cheeses; set aside.In a medium skillet cook onion and garlic in margarine until tender. Stir in green onions and bell peppers. Cook and stir 1 minute; stir onion mixture into pasta-cheese mixture. Spoon into prepared baking dish; set aside.In a medium bowl, whisk together evaporated milk, egg subtitute, hot sauce, paprika, pepper and salt until smooth. Pour evenly over pasta mixture in baking dish. Bake, covered for 20 minutes. Uncover; bake 15 to 20 minutes longer or until bubbly6 and heated through. Let stand 5 minutes before serving.Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Cajun Mac and Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 440.4

• Total Fat: 12.6 g
• Cholesterol: 35.5 mg
• Sodium: 924.6 mg
• Total Carbs: 58.0 g
• Dietary Fiber: 6.1 g
• Protein: 23.9 g