Vegetarian

Brazen Broccoli Cheese Casserole! takes several minutes to prepare.

Brazen Broccoli Cheese Casserole! takes 35 minutes to cook.

Brazen Broccoli Cheese Casserole! makes 6 servings.

The ingredients for Brazen Broccoli Cheese Casserole! are:

??2 Cups Cooked Brown Rice
? 1 1/2 Oz. [6 Tbsp.] grated Parmesan
? 3/4 Tsp. Salt
??1/2 Tsp. Fines Herbes
? 1/2 Cup FF Mozzarella
? 4 Cups Broccoli Florets
? 1 Cup Chopped Onion
? 1/4 Cup FF Cheddar
? 1 Cup Egg Beaters
? 3/4 Cup Skim Milk
??1/4 Tsp. Black Pepper
??2 Slices Lite White Bread

Here is how you make Brazen Broccoli Cheese Casserole!:

1. Preheat oven to 400?.2. Combine the rice, 1/4 cup Parmesan cheese, 1/4 teaspoon salt, fines herbes, and 3/4 cup egg beaters. Press mixture into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle mozzarella evenly over rice mixture. Set aside.3. Cook broccoli in boiling water for 4 minutes or until tender, and drain well.4. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add onion; cook 4 minutes or until tender, stirring occasionally. Stir in broccoli. Spoon broccoli mixture evenly over rice mixture. Top with shredded cheddar cheese.5. Combine remaining egg beaters, milk, remaining 1/2 teaspoon salt, and pepper in a small bowl, and stir well with a whisk. Pour egg mixture over broccoli mixture.6. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/4 cups. Combine breadcrumbs and the remaining 2 tablespoons Parmesan cheese.7. Sprinkle breadcrumb mixture evenly over broccoli. Bake at 400? for 23 minutes or until set.8. Serve, and Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user BARBIEGIRL16.

The nutritional information for Brazen Broccoli Cheese Casserole! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.6

• Total Fat: 3.1 g
• Cholesterol: 8.7 mg
• Sodium: 405.2 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 4.1 g
• Protein: 13.5 g

The dietary needs meet for Brazen Broccoli Cheese Casserole! is Low Fat