Vegetarian

Broccoli and 3-Cheese Casserole (adapted from Cooking Light) is for Dinner.

Broccoli and 3-Cheese Casserole (adapted from Cooking Light) takes 35 minutes to prepare.

Broccoli and 3-Cheese Casserole (adapted from Cooking Light) takes 30 minutes to cook.

Broccoli and 3-Cheese Casserole (adapted from Cooking Light) makes 6 servings.

The ingredients for Broccoli and 3-Cheese Casserole (adapted from Cooking Light) are:

*White Rice, medium grain, 2 cups, pre-cooked
* Parmesan Cheese, grated, 6 tbsp
* Salt, 0.75 tsp
* 1/2 tsp fines herbes
* cooking spray
* *Egg white, 3 serving
* Fontina Cheese, 2 oz
* Broccoli, cooked, 4 cup, chopped
* Onions, raw, 1 cup, chopped
* Cheddar, Low Fat, 0.25 cup, diced
* Egg substitute, liquid (Egg Beaters), 0.75 cup
* Milk, nonfat, 0.75 cup
* Pepper, black, 0.25 tsp
* Bread, whole wheat (including toast), 2 oz

Here is how you make Broccoli and 3-Cheese Casserole (adapted from Cooking Light):

1. Preheat oven to 400 degrees.2. Combine the rice, 1/4c parmesan, 1/4t salt, herbs and egg whites. Press mixture into a 11x7 baking dish coated with cooking spray. Sprinkle fontina over rice mix. Set aside.3. Cook broccoli in boiling water for four minutes or until tender. Drain.4. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray and add onion. Cook for four minutes or until tender, stirring occasionally. Add broccoli. Spoon broccoli mix evenly over rice mixture. Top with shredded cheddar.5. Combine egg substitute, milk, remaining salt and pepper in a small bowl, stir with whisk. Pour egg mix over broccoli mix.6. Place bread in a food processor and pulse 10 times or until you have 1.25 cups of crumbs. Combine crumbs and remaining parmesan. Sprinkle mixture evenly over broccoli. Bake at 400 degrees for 23 minutes of until set.Number of Servings: 6Recipe submitted by SparkPeople user JAYDUBS.

The nutritional information for Broccoli and 3-Cheese Casserole (adapted from Cooking Light) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 270.8

• Total Fat: 7.1 g
• Cholesterol: 17.0 mg
• Sodium: 644.0 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 4.8 g
• Protein: 17.3 g

The dietary needs meet for Broccoli and 3-Cheese Casserole (adapted from Cooking Light) is Vegetarian