Vegetarian

Cauliflower/Cheese Casserole takes several minutes to prepare.

Cauliflower/Cheese Casserole takes several minutes to cook.

Cauliflower/Cheese Casserole makes 8 servings.

The ingredients for Cauliflower/Cheese Casserole are:

1 onion
1 tbsp butter
2 tbsp whole wheat flour
1/2 cup milk
8 oz cream cheese [can use reduced-fat]
8 oz cheddar cheese
1 tsp Dijon mustard
ground pepper
herbs if desired

10 cups steamed cauliflower

bread crumbs for topping [about 1/2 slice bread]

Here is how you make Cauliflower/Cheese Casserole:

Cook onion and flour in the butter. When onions are softened and flour is browned, add milk, cheeses, mustard, and pepper. Cook until cheese is melted and sauce thickens a bit.In the meantime, steam your cauliflower. Really, you can use any amount--as much as your casserole dish holds.When sauce is ready, mix with the steamed cauliflower in a casserole dish [spray dish with nonstick spray first!] Top with bread crumbs and bake at 350 until crumbs are crispy and sauce is bubbly.Makes 8 servings or so.Number of Servings: 8Recipe submitted by SparkPeople user ACADEMAMA.

The nutritional information for Cauliflower/Cheese Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 292.9

• Total Fat: 21.3 g
• Cholesterol: 65.4 mg
• Sodium: 312.6 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 5.2 g
• Protein: 13.5 g