Vegetarian

Cheese Broccoli Quinoa Casserole is for Dinner.

Cheese Broccoli Quinoa Casserole takes 10 minutes to prepare.

Cheese Broccoli Quinoa Casserole takes 25 minutes to cook.

Cheese Broccoli Quinoa Casserole makes 9 servings.

The ingredients for Cheese Broccoli Quinoa Casserole are:

2 c cooked quinoa
1 lg head of broccoli, cut into florets
I Tb butter
I medium onion, diced
I clove garlic, minced
1 can cream of mushroom soup
3 C 1% milk
1/2 C shredded sharp cheddar
1/2 C shredded mozzarella
1/2 C shredded Monterrey jack
salt and pepper to taste
1 c seasoned panko
Olive Oil cooking spray

Here is how you make Cheese Broccoli Quinoa Casserole:

1. Cook quinoa according to package directions. Set aside.3. Heat salted water to boiling. Add broccoli. Cook for two minutes. Drain and set aside.3. Preheat oven to 400. Spray a 8x10 baking dish with EVOO spray. In a large sautee pan, heat the butter over medium heat. Add onion and cook until tender. Add garlic and cook for appx. 2 minutes.3. Add cream of mushroom soup and milk. Stir till combined. Add cheeses and whisk until melted. Season with salt and pepper.4. Toss all ingredients together in the baking dish. Top with panko and spray with EVOO spray to brown the crumbs. Add a few shreds of cheese to the top for texture, if desired.5. Bake for 25 - 30 minutes, or until bubbly and golden. Let sit for 5 - 10 minutes before serving.Serving Size: Makes 9 3/4 C sevingsNumber of Servings: 9Recipe submitted by SparkPeople user MORNINGGLORY609.

The nutritional information for Cheese Broccoli Quinoa Casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 338.9

• Total Fat: 12.4 g
• Cholesterol: 26.7 mg
• Sodium: 479.7 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 5.0 g
• Protein: 17.6 g

The dietary needs meet for Cheese Broccoli Quinoa Casserole is Vegetarian