Vegetarian

Lenten Spinach Cheese Casserole, Low Carb takes 5 minutes to prepare.

Lenten Spinach Cheese Casserole, Low Carb takes 40 minutes to cook.

Lenten Spinach Cheese Casserole, Low Carb makes 8 servings.

The ingredients for Lenten Spinach Cheese Casserole, Low Carb are:

1/3 cup Onions chopped
1/2 tsp dried Basil
2 TBS Butter
Spinach, frozen, 2 package (10 oz)
2 cups Ricotta Cheese, whole milk
4 Eggs
1/2 cup Cheddar Cheese, shredded
Dash nutmeg
1/2 tsp salt
1 cup Sour Cream

Here is how you make Lenten Spinach Cheese Casserole, Low Carb:

Preheat oven to 375.Saute onion and basil in butter until tender about 5 minutes,Stir in spinach and remove from heat. In a bowl blend ricotta, eggs, cheddar, salt and nutmeg and spinach mixture. Spread in a greased 12x8 baking dish.Bake at 375 for 30 minutes. Spread sour cream over the top and put back in the oven and bake for 10 more minutes.Let stand 10 minutes.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MOXIE6.

The nutritional information for Lenten Spinach Cheese Casserole, Low Carb is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.9

• Total Fat: 21.3 g
• Cholesterol: 164.1 mg
• Sodium: 358.2 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.9 g
• Protein: 15.1 g

The dietary needs meet for Lenten Spinach Cheese Casserole, Low Carb is Low Carb