Vegetarian

Thelma's Zucchini-Cheese Casserole is for Dinner.

Thelma's Zucchini-Cheese Casserole takes 20 minutes to prepare.

Thelma's Zucchini-Cheese Casserole takes 80 minutes to cook.

Thelma's Zucchini-Cheese Casserole makes 8 servings.

The ingredients for Thelma's Zucchini-Cheese Casserole are:

1.5 lbs zucchini
1 12-oz package Boca Crumbles
1 medium onion, chopped
1.5 c cooked rice
1 10.75-oz can cream of mushroom soup
1 tsp dried oregano
.5 tsp salt
.25 tsp garlic powder
2 c cottage cheese
1 c (4 oz) shredded cheese

Here is how you make Thelma's Zucchini-Cheese Casserole:

Preheat oven to 350 F. Cook zucchini slices in boiling water 3 to 4 minutes; drain. Brown onion, add crumbles, and stir in soup, rice, oregano, salt, and garlic powder. In 12"x7.5"x2" baking pan, layer half of zucchini slices, soup mixture, cottage cheese, and remaining zucchini slices. (If desired, you can cover casserole with foil and refrigerate up to 24 hours at this point.) Uncover and bake 1 hour and 15 minutes at 350 F. Sprinkle with shredded cheese and return to oven for 2 or 3 minutes until cheese melts.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user PJ51798.

The nutritional information for Thelma's Zucchini-Cheese Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 220.0

• Total Fat: 6.4 g
• Cholesterol: 8.2 mg
• Sodium: 681.9 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.9 g
• Protein: 13.6 g

The dietary needs meet for Thelma's Zucchini-Cheese Casserole is Vegetarian