Vegetarian

Veggie Mac and Cheese Casserole is for Dinner.

Veggie Mac and Cheese Casserole takes several minutes to prepare.

Veggie Mac and Cheese Casserole takes several minutes to cook.

Veggie Mac and Cheese Casserole makes 8 servings.

The ingredients for Veggie Mac and Cheese Casserole are:

Wheat Pasta, 5 oz. dry

Onions, raw, 3/4 medium chopped
Garlic, 3 clove chopped
Tomatoes, 1 medium chopped
Kale, 64 grams chopped
Mushrooms, fresh, 8 medium sliced
Jalapeno Pepper, 1 sliced
Artichoke hearts, 1-14oz can drained

Cheese Sauce:
Butter, salted, 2 tbsp
Flour, white, 2 Tbsp.
1 cup skim milk
Reduced Fat Mexican Cheese Shredded 1 cup
Goat Cheese, Soft, 0.6 oz (or reduced fat cream cheese)

Topping:
Reduced Fat Mexican Cheese Shredded, 1/4 cup

Here is how you make Veggie Mac and Cheese Casserole:

- Cook pasta- Saute all veggies in cooking spray (add salt to taste) and mix together with pasta when done.-Spread in a 9x13 inch baking panCreating the cheese sauce:- Melt butter- slowly add flour, stirring constantly- Slowly add milk, stirring constantly- When milk is warm, add the goat cheese- Slowly add 1 cup of shredded cheese, stirring constantly until sauce is thick and everything is melted.- Pour sauce over pasta & veggies, mix together to coat-Top with crumbs, remaining shredded cheese and sprinkle with garlic powder, black pepper, and onion powderNumber of Servings: 8Recipe submitted by SparkPeople user GKASHMIRA.

The nutritional information for Veggie Mac and Cheese Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 205.5

• Total Fat: 8.0 g
• Cholesterol: 21.7 mg
• Sodium: 413.9 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 4.0 g
• Protein: 11.9 g

The dietary needs meet for Veggie Mac and Cheese Casserole is Vegetarian