Vegetarian

Cauli-?Mac and Cheese? is for Dinner.

Cauli-?Mac and Cheese? takes 10 minutes to prepare.

Cauli-?Mac and Cheese? takes 30 minutes to cook.

Cauli-?Mac and Cheese? makes 2 servings.

The ingredients for Cauli-?Mac and Cheese? are:

12 oz Frozen cauliflower, Great Value
4 oz Cream Cheese (room temperature or warmed in the microwave)
2 oz Cheddar Cheese, freshly grated
2 tbsp Mayonnaise, regular (mayo)
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/4 tsp Pepper, white
1/8 tsp Salt

For topping:
2 tbsp Parmesan Cheese, grated

Here is how you make Cauli-?Mac and Cheese?:

Preheat oven to 350 F. Spray a quart size casserole dish with nonstick spray. Cook the frozen cauliflower according to package directions. If possible, cook to slightly under-done.While the cauliflower cooks, In a medium mixing bowl mix together the softened cream cheese, cheddar cheese, mayonnaise, garlic powder, onion powder, white pepper, and salt. When the cauliflower is cooked, while hot stir it into the cheese mixture. Place in the prepared baking dish. Sprinkle with Parmesan cheese. Bake for 25 - 30 minutes.Serving Size: Makes 2 main dish servings or 4 side dish servingsNumber of Servings: 2Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Cauli-?Mac and Cheese? is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 465.8

• Total Fat: 40.5 g
• Cholesterol: 99.8 mg
• Sodium: 686.9 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 4.2 g
• Protein: 15.7 g

The dietary needs meet for Cauli-?Mac and Cheese? is Low Carb