Vegetarian

Ashley's Adapted Macaroni and Cheese with Cauliflower takes 15 minutes to prepare.

Ashley's Adapted Macaroni and Cheese with Cauliflower takes 40 minutes to cook.

Ashley's Adapted Macaroni and Cheese with Cauliflower makes 8 servings.

The ingredients for Ashley's Adapted Macaroni and Cheese with Cauliflower are:

1 box of whole wheat elbow macaroni (13.5 oz for calculation)
1 head cauliflower roughly chopped
3/4 Italian bread crumbs
up to 3 T olive oil (1 T for dish plus additonal for topping)
3/4 t Kosher salt and 1/2 t black pepper
1 onion finely chopped
1.75 C grated extra sharp cheddar (reserve 3/4 C for topping)
1.5 C low fat sour cream OR
1/2 C low fat sour cream PLUS 1 C plain greek yogurt (in calculation)
1/2 C 1% milk
1 T coarse ground or dijon mustard (coarse ground in calculation)

Here is how you make Ashley's Adapted Macaroni and Cheese with Cauliflower:

Spray 3 qt baking dish with non-stick spray. Preheat oven to 400 degrees.Boil macaroni according to package instructions. Add chopped cauliflower 3 minutes before pasta finishes. Drain. Return pasta pot to stove over medium heat. Add 1 T olive oil, diced onion salt and pepper. Cook until softened. Add pasta/cauli back to pot. Stir in grated cheese (reserve a bit for topping), sour cream, yogurt, milk, mustard. Pour into baking dish. Top with bread crumbs, additional cheese, and drizzle of remaining olive oil.Bake @ 400 degrees for 12-15minNumber of Servings: 8Recipe submitted by SparkPeople user AEBOCK.

The nutritional information for Ashley's Adapted Macaroni and Cheese with Cauliflower is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 398.3

• Total Fat: 16.4 g
• Cholesterol: 36.1 mg
• Sodium: 345.5 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 6.0 g
• Protein: 21.0 g