Vegetarian

Cauliflower Cheese Sandwich takes 4 minutes to prepare.

Cauliflower Cheese Sandwich takes 15 minutes to cook.

Cauliflower Cheese Sandwich makes 1 servings.

The ingredients for Cauliflower Cheese Sandwich are:

3/4 cup Cauliflower Crumbles, raw
3 tbsp Egg Substitute
1 1tsp Olive Oil
2.5 Tbsp Shredded Cheddar Cheese , low fat
1 dash Salt
1 dash Pepper, freshly ground

Here is how you make Cauliflower Cheese Sandwich:

Process cauliflower crumbles in food processor until as finely chopped as you can getAdd Egg Substitute, salt, and pepper; mix wellHeat Olive oil in non-fat skillet over medium heatForm cauliflower mixture into to equal-size balls, then shape to size of slice of deli bread;Cook Mixture for about 7 minutes on first side; turn over, spoon cheese on top of one patty, then place second patty on top, raw side upCook "sandwich" for 3-4 minutes, turn and cook 2nd side for another 3-4 minutes.Serving Size: Makes 1 average size "sandwich"Number of Servings: 1Recipe submitted by SparkPeople user MOOMSHINE.

The nutritional information for Cauliflower Cheese Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 147.8

• Total Fat: 9.5 g
• Cholesterol: 16.0 mg
• Sodium: 446.6 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.9 g
• Protein: 12.1 g