Vegetarian

Cauliflower cheese with onions takes 10 minutes to prepare.

Cauliflower cheese with onions takes 30 minutes to cook.

Cauliflower cheese with onions makes 3 servings.

The ingredients for Cauliflower cheese with onions are:

1 large onion, chopped
1 medium head of cauliflower
1 tblsp (15g) Bertolli spread, or butter, or other margarine
1 tblsp flour (plain or whole wheat)
200g (just under a cup) of soya milk, or half-fat milk, depending which you prefer
50g gouda or other cheese, grated

Here is how you make Cauliflower cheese with onions:

Heat the oven to 180C (350F)Break the cauliflower into pieces, and cook tin some water on the stove-top, for about 10 minutes until slightly softened, but still al dente. Soften the onion in the butter/margarine in a covered pyrex bowl or jug in the microwave, for 2-3 minutes. Stir in the flour, mixing well to blend. Gradually stir in the milk, a little at a time, ensuring it is fully mixed after each addition. Heat in the microwave, stopping after every minute to stir thoroughly, until the mixture thickens. Add the grated cheese. Remove the cauliflower from the pan, and place in a heatproof dish. Pour the cheese/onion sauce over the top, then place in the oven for about 20 minutes or until browned on top. (Note: if the cheese sauce is too thick, you can add some of the cauliflower cooking water to make it thinner; you can use half cooking water rather than all milk too)Number of Servings: 3Recipe submitted by SparkPeople user SUEINCYPRUS.

The nutritional information for Cauliflower cheese with onions is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 204.9

• Total Fat: 9.4 g
• Cholesterol: 19.0 mg
• Sodium: 232.5 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 7.2 g
• Protein: 12.2 g