The recipe Cauliflower "Mac 'N Cheese"

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Cauliflower "Mac 'N Cheese" recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Cauliflower "Mac 'N Cheese"!

Cauliflower "Mac 'N Cheese"

Cauliflower
Cauliflower "Mac 'N Cheese"

Can't get your kids to eat their veggies? They won't be able to go back to regular "out of the box" Macaroni and Cheese.

Cauliflower

What Course Is Cauliflower "Mac 'N Cheese"?

Cauliflower "Mac 'N Cheese" is for Dinner.


How Long Does Cauliflower "Mac 'N Cheese" Recipe Take To Prepare?

Cauliflower "Mac 'N Cheese" takes 30 minutes to prepare.


How Long Does Cauliflower "Mac 'N Cheese" Recipe Take To Cook?

Cauliflower "Mac 'N Cheese" takes 35 minutes to cook.


How Many Servings Does Cauliflower "Mac 'N Cheese" Recipe Make?

Cauliflower "Mac 'N Cheese" makes 6 servings.


What Are The Ingredients For Cauliflower "Mac 'N Cheese" Recipe?

The ingredients for Cauliflower "Mac 'N Cheese" are:

8C Cauliflower Florets
2 Tbsp Extra-Virgin Olive Oil
1/2 tsp. Kosher Salt
1/2 tsp. Ground Black Pepper
2 Tbsp Unsalted Butter
2 Tbsp Flour
1-1/2C Fat-Free Milk
1/2 Half and Half
1C Grated Sharp Cheddar Cheese


How Do I Make Cauliflower "Mac 'N Cheese"?

Here is how you make Cauliflower "Mac 'N Cheese":

1. Preheat oven to 400 degreesF. Toss florets in oil on a baking sheet. Sprinkle with kosher salt and 1/4 tsp pepper. Roast until fork tender and lightly browned, 25 minutes. Remove pan from oven. Reduce oven to 350 degreesF.2. Melt butter in a medium skillet over medium heat. Stir in flour and cook for 1 minute. Gradually whisk in milk. Simmer over medium heat, stirring frequently, until thickened, 2-4 minutes.3. Remove pan from heat and sir in 1/4 tsp salt, 1/4 tsp pepper and all but 2 Tbsp. of cheese. Stir over medium-low heat for 5 minutes.4. Place cauliflower in an 8x8-in glass baking dish or 6 8oz ramekins. Pour cheese sauce on top. Sprinkle with remaining cheese. Bake until sauce is bubbly, 20 to 25 minutes.Serving Size: Makes 6 Small ServingsNumber of Servings: 6Recipe submitted by SparkPeople user CSAM1430.


What's The Nutritional Info For Cauliflower "Mac 'N Cheese"?

The nutritional information for Cauliflower "Mac 'N Cheese" is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 326.7
  • Total Fat: 26.8 g
  • Cholesterol: 38.8 mg
  • Sodium: 391.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.4 g

What Dietary Needs Does Cauliflower "Mac 'N Cheese" Meet?

The dietary needs meet for Cauliflower "Mac 'N Cheese" is Vegetarian


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