Vegetarian

cauliflower pepper jack grilled cheese takes 20 minutes to prepare.

cauliflower pepper jack grilled cheese takes 15 minutes to cook.

cauliflower pepper jack grilled cheese makes 2 servings.

The ingredients for cauliflower pepper jack grilled cheese are:

1 serving cauliflower frozen, whole bag, great value
3 tbsp Egg substitute, liquid (Egg Beaters)
.5 cup Parmesan Cheese, grated
2 serving Cheese, Pepper Jack, Reduced Fat, Sargento 1 slice

Here is how you make cauliflower pepper jack grilled cheese:

steam bag of frozen cauliflower. finely chop in food processor, drain liquid using cheese cloth or paper towel, cook in microwave 3 minutes, stirring every minute. add egg beater and parm cheese. Shape into 4 pieces of "bread" on parchment paper (I tried lightly oiled foil and it stuck). Bake at 450 for 8 minutes and let cool. Finish like making a grilled cheese using one slice of light cheese for each sandwich. I used a nonstick pan without oil or spray. Serving Size: 2 sandwichesNumber of Servings: 2Recipe submitted by SparkPeople user RHE0523.

The nutritional information for cauliflower pepper jack grilled cheese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 236.5

• Total Fat: 11.5 g
• Cholesterol: 29.8 mg
• Sodium: 695.6 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 5.0 g
• Protein: 22.9 g