Vegetarian

Healthier Mac and Cheese with Cauliflower is for Dinner.

Healthier Mac and Cheese with Cauliflower takes 30 minutes to prepare.

Healthier Mac and Cheese with Cauliflower takes 15 minutes to cook.

Healthier Mac and Cheese with Cauliflower makes 8 servings.

The ingredients for Healthier Mac and Cheese with Cauliflower are:

16 ounces multigrain elbow macaroni
1 head cauliflower, roughly chopped
3 slices whole whear bread, torn
1/2 cup fresh flat-leaf parsley, chopped
3 tablespoons olive oil
kosher salt and black pepper
1 onion, finely chopped
1 1/2 cups grated extra-sharp Cheddar (6 ounces)
1 1/2 cups non-fat yogurt, plain
1/2 cup non-fat milk
1 tablespoon Dijon mustard

Here is how you make Healthier Mac and Cheese with Cauliflower:

8 servings- almost 1 cup each1.Heat oven to 400? F. Cook the pasta according to the package directions, adding the cauliflower during the last 3 minutes of cooking time; drain. 2.Meanwhile, pulse the bread in a food processor until coarse crumbs form. Add the parsley, 2 tablespoons of the oil, and 1/4 teaspoon each salt and pepper and pulse to combine; set aside. 3.Return the pasta pot to medium heat and add the remaining tablespoon of oil. Add the onion, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring occasionally, just until soft, 5 to 7 minutes. Mix in the pasta, cauliflower, cheese, yogurt, milk, and mustard. 4.Transfer to a shallow 3-quart baking dish, sprinkle with the bread crumbs, and bake until golden brown, 12 to 15 minutes.Number of Servings: 8Recipe submitted by SparkPeople user TREEBW.

The nutritional information for Healthier Mac and Cheese with Cauliflower is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 409.5

• Total Fat: 13.8 g
• Cholesterol: 22.6 mg
• Sodium: 583.4 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 5.0 g
• Protein: 18.1 g

The dietary needs meet for Healthier Mac and Cheese with Cauliflower is Vegetarian