Vegetarian

mack and cheese sytyle cauliflower takes 15 minutes to prepare.

mack and cheese sytyle cauliflower takes 45 minutes to cook.

mack and cheese sytyle cauliflower makes 10 servings.

The ingredients for mack and cheese sytyle cauliflower are:

8 heaping cups cauliflower florets
2 T butter
1 shallot, peeled, minced
2 cloves garlic, minced
3T all purpose flour
2C 1% low fat milk
2C grated extra sharp cheddar cheese
1/2 C nutritional yeast, optional
1 pinch ( or to your taste) cayenne
2 egg yolks
1.5C fresh bread crumbs or panko bread crumbs
fresh chopped parsley chives for garnish

Here is how you make mack and cheese sytyle cauliflower:

Preheat oven to 350 degrees. Coat the bottom of a 13X9 inch baking dish with cooking spray and set aside. Bring a large pot of salted water to a boil. Add cauliflower florets and boil 5 to 7 minutes or untill just tender. Drain and reserve 1 cup cooking liquid; set aside. In the same pot, melt the butter over medium heat. Add shallot and garlic, saute about 2 minutes. Whisk in flour and cook 1 minute, stirring constantly. whisk in milk and .5C of the reserved cooking liquid; cook 7 to 10 minutes or until sauce is thickened, whisking constantly. If the sauce is too thick at this point, add more of the reserved cooking liquid. Remove from heat and stir in cheese, nutritional yeast, cayenne, and egg yolks until cheese is melted. Fold in cauliflower. spread cauliflower mixture in the baking dish. Sprinkle with the bread crumbs. spray bread crumbs with cooking spray. Bake 30minutes or until casserole is hot and bubbly and bread crumbs are crisp and brown. Garnish with fresh chopped parsley or chives if desired.Serving Size: 8 one cup sevingsNumber of Servings: 10Recipe submitted by SparkPeople user FATOLDGUY3.

The nutritional information for mack and cheese sytyle cauliflower is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 263.0

• Total Fat: 12.5 g
• Cholesterol: 73.4 mg
• Sodium: 308.7 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 4.1 g
• Protein: 14.6 g