Vegetarian

Nik's Four Cheese Mashed Cauliflower takes several minutes to prepare.

Nik's Four Cheese Mashed Cauliflower takes several minutes to cook.

Nik's Four Cheese Mashed Cauliflower makes 8 servings.

The ingredients for Nik's Four Cheese Mashed Cauliflower are:

1 large head cauliflower (or two bags frozen)
2-4 oz three different kinds of cheese (cheddar, montery jack, swiss, mozzarella, asiago)
1 egg beaten
6 oz plain low/0 fat greek yogurt
2 tbsp light butter spread (melted)
1/4 c whole wheat bread crumbs
1/2 c grated parmesan cheese
dashes of onion & garlic powder, sald and pepper and paprika

Here is how you make Nik's Four Cheese Mashed Cauliflower:

1. Boil cauliflower florets until tender, drain and mash2. Mix cheeses, yogurt and whatever spices you like, except the paprika. Stir thoroughly then mix in the egg.3. Transfer mixture over to a 13x9 casserole dish.4. In a small bowl, combine bread crumbs, paremesan cheese and butter spread. 5. Spread evenly over cauliflower mixture and top with a dash or two of paprika.6. Bake at 350 for about 20 minutes or tuntil top is nicely browned. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user JAIDAWNY.

The nutritional information for Nik's Four Cheese Mashed Cauliflower is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 259.4

• Total Fat: 10.0 g
• Cholesterol: 44.6 mg
• Sodium: 660.5 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.5 g
• Protein: 25.0 g