Vegetarian

Healthy-ish Mac and Cheese (found on Pinterest) takes 5 minutes to prepare.

Healthy-ish Mac and Cheese (found on Pinterest) takes 25 minutes to cook.

Healthy-ish Mac and Cheese (found on Pinterest) makes 4 servings.

The ingredients for Healthy-ish Mac and Cheese (found on Pinterest) are:

*HEB MEDIUM SHELL PASTA, 2.25 cup
*Chicken Broth (low sodium) Swanson, 2 cup
Milk, 1%, 1 cup
*Kraft Finely Shredded Sharp Cheddar Cheese, 1.25 cup
*sweet yellow onion, raw (1 medium onion), .5 serving
Garlic, 1 clove
*Crab Supreme, imitation crab meat, .5 cup
Butter, unsalted, 2 tbsp
*Flour, white, .25 cup

Here is how you make Healthy-ish Mac and Cheese (found on Pinterest):

Cook pasta to package directions/personal tasteIn the mean time, over low heat melt butter in large panAdd flour and continue whisking togetherAdd diced onion and imitation crabCook mixture for 2-3 mins over low - medium heat Add milk and chicken broth and bring to a high simmerAfter 10-12 mins sauce will thickenAdd cheeseOnce cheese is almost melted add pastaStir all to combineServe hotsalt and pepper to tasteServing Size: Roughly makes 8 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MASCOSA.

The nutritional information for Healthy-ish Mac and Cheese (found on Pinterest) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 435.8

• Total Fat: 18.4 g
• Cholesterol: 51.0 mg
• Sodium: 697.7 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 2.1 g
• Protein: 18.7 g