Vegetarian

Asparagus, Corn and Goat Cheese Frittata is for Breakfast.

Asparagus, Corn and Goat Cheese Frittata takes 15 minutes to prepare.

Asparagus, Corn and Goat Cheese Frittata takes 10 minutes to cook.

Asparagus, Corn and Goat Cheese Frittata makes 1 servings.

The ingredients for Asparagus, Corn and Goat Cheese Frittata are:

6 egg whites
1tbs butter
1/4 cup skim milk
10 spears of asparagus
1 cup of fresh white corn
2 oz of goat cheese
diced green onions
1 tbsp of chopped basil
s&p

Here is how you make Asparagus, Corn and Goat Cheese Frittata:

In medium bowl, combine eggs, milk, salt and pepper and beat well.In 10-inch skillet over medium heat, melt butter. Saute asparagus until tender. Add green onions. Add corn. Reduce heat to low; add egg mixture to skillet. Cover; cook over low heat for 6 to 8 minutes or until mixture is set.Arrange goat cheese in center of frittata. cover; cook 2 to 4 minutes or until cheese is melted. Let stand 5 minutes before serving.Number of Servings: 1Recipe submitted by SparkPeople user CAA0423.

The nutritional information for Asparagus, Corn and Goat Cheese Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 538.7

• Total Fat: 25.7 g
• Cholesterol: 57.8 mg
• Sodium: 678.0 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 6.9 g
• Protein: 44.6 g

The dietary needs meet for Asparagus, Corn and Goat Cheese Frittata is Low Fat