Vegetarian

Cream Cheese Hummus takes several minutes to prepare.

Cream Cheese Hummus takes several minutes to cook.

Cream Cheese Hummus makes 6 servings.

The ingredients for Cream Cheese Hummus are:

1 can (15 oz.) Chick Peas, drained (reserve liquid) and rinsed
? 3 oz. Low fat Cream Cheese, at room temperature
? 1 tbsp. lemon juice
? 1/4 cup minced green onions (white and pale green parts only)
? 1 to 2 tsp. prepared horseradish
? 1/2 tsp. salt

Here is how you make Cream Cheese Hummus:

In a food processor or blender, whirl garbanzo beans, 1/4 cup reserved liquid, cream cheese, lemon juice, green onions, 1 tsp. horseradish, and 1/2 tsp. salt until smooth.2. Taste, and add more horseradish and salt if desired. Serve immediately or chill up to one day.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PROMANCHUK.

The nutritional information for Cream Cheese Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 103.0

• Total Fat: 3.4 g
• Cholesterol: 7.5 mg
• Sodium: 56.6 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.5 g
• Protein: 5.2 g