Vegetarian

Creamy, light Macaroni and Cheese is for Dinner.

Creamy, light Macaroni and Cheese takes 60 minutes to prepare.

Creamy, light Macaroni and Cheese takes 85 minutes to cook.

Creamy, light Macaroni and Cheese makes 8 servings.

The ingredients for Creamy, light Macaroni and Cheese are:

3 cups cubed butternut squash
1 1/4 c fat free, lower sodium chicken broth
1 1/2 c fat-free milk
2 garlic cloves
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons fat free greek yogurt
1 1/4 cup (5 oz) shredded Gruyere cheese
1 cup (4 oz) grated pecorino romano cheese
1/4 cup finely grated Parmigiano-reggiano, divided
1 pound uncooked cavatappi
1/2 cup panko

Here is how you make Creamy, light Macaroni and Cheese:

1. Pre-heat oven to 3752. Combine squash, broth, milk and garlic in a medium saucepan. Bring to a boil and let simmer for about 25 minute (done when squash can be pierced with a fork)3. blend hot squash mixture with salt, pepper and yogurt. (be sure to remove the center piece of the blender lid and cover with a clean towel. Blend until smooth.4. stir in Gruyere, pecorino Romano, and 2 Tablespoons of parmigiano-reggiano. 5. cook pasta according to package directions ( rec. cooking a few minutes less). Stir cooked pasta into squash mixture.6. Spread mixture evenly in a oiled 13 x 9 in glass or ceramic baking dish.7. top with panko and 2 tablespoons parmigiano-reggiano and bake for 25 minutes or until bubbly. 8. Serve immediately.Serving Size: makes 8 1 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JUPITER260.

The nutritional information for Creamy, light Macaroni and Cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 289.6

• Total Fat: 12.2 g
• Cholesterol: 26.1 mg
• Sodium: 581.8 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 5.1 g
• Protein: 15.3 g