Vegetarian

Boiled Egg Omlet w/ Veggies and Cheese is for Breakfast.

Boiled Egg Omlet w/ Veggies and Cheese takes 5 minutes to prepare.

Boiled Egg Omlet w/ Veggies and Cheese takes 20 minutes to cook.

Boiled Egg Omlet w/ Veggies and Cheese makes 1 servings.

The ingredients for Boiled Egg Omlet w/ Veggies and Cheese are:

1.0 large Egg, fresh, whole, raw
1.0 dash Salt
1.0 tsp Garlic
4.0 serving Egg white, large
1.0 tbsp Bell Pepper, Green
1.0 tbsp Tomato, Red, Raw
1.0 tbsp Onion, Red, Raw
1.0 tbsp Colby & Monterey Jack Cheese, Shredded, Kraft

Here is how you make Boiled Egg Omlet w/ Veggies and Cheese:

Bring a large pot of water to boil. Meanwhile, add eggs, salt, garlic, and vegetables to zip-lock bag and seal. Shake bag to mix ingredients well. Open bag and add cheese. Seal bag again without mixing. Place sealed bag in boiling water, letting it float on its own freely, for 20 minutes in the water. Carefully Remove bag from water and empty on to plate. Enjoy. Note: Try adding any ingredients to bag. Such as ham, turkey sausage, etc. Serving Size: 1 OmletNumber of Servings: 1.0Recipe submitted by SparkPeople user LUZPHIPPS72.

The nutritional information for Boiled Egg Omlet w/ Veggies and Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 157.4

• Total Fat: 5.8 g
• Cholesterol: 187.6 mg
• Sodium: 457.8 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.3 g
• Protein: 21.4 g

The dietary needs meet for Boiled Egg Omlet w/ Veggies and Cheese is Vegetarian