The recipe Egg and Cheese Quiche

Made From Scratch Recipes

Egg and Cheese Quiche recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Egg and Cheese Quiche!

Egg and Cheese Quiche

Egg and Cheese Quiche Recipe
Egg and Cheese Quiche

A simple but delicious version of a classic quiche with a healthy, quick-to-fix crust. Great for breakfast, too.

What Course Is Egg and Cheese Quiche?

Egg and Cheese Quiche is for Dinner.


How Long Does Egg and Cheese Quiche Recipe Take To Prepare?

Egg and Cheese Quiche takes 15 minutes to prepare.


How Long Does Egg and Cheese Quiche Recipe Take To Cook?

Egg and Cheese Quiche takes 40 minutes to cook.


How Many Servings Does Egg and Cheese Quiche Recipe Make?

Egg and Cheese Quiche makes 6 servings.


What Are The Ingredients For Egg and Cheese Quiche Recipe?

The ingredients for Egg and Cheese Quiche are:

CRUST: mix ingredients together in a 1- inch pie plate. Add more flour if necessary, and push dough out to form a crust with high enough sides to hold the egg mixture. Cook crust alone at 400 for 10min.

1 c whole wheat pastry flour
1/2 t flour
1/2 cup canola (or olive) oil
1T. plain yogurt
1 T nonfat milk

FILLING: Beat eggs, stir in milk. Shred cheese. Put all ingredients into baked quiche shell. Bake at 375 for approx. 40min. until crust is deep golden brown.

2 brown eggs
1/2 cup shredded jack (or other) cheese
1 c nonfat milk

This receipe is also good when you add cooked broccoli, spinach, or turkey bacon. Enjoy!


How Do I Make Egg and Cheese Quiche?

Here is how you make Egg and Cheese Quiche:

Cuts into six portions.Number of Servings: 6Recipe submitted by SparkPeople user HEATHERESPANA.


What's The Nutritional Info For Egg and Cheese Quiche?

The nutritional information for Egg and Cheese Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 358.4
  • Total Fat: 23.4 g
  • Cholesterol: 75.8 mg
  • Sodium: 175.2 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.0 g

What Dietary Needs Does Egg and Cheese Quiche Meet?

The dietary needs meet for Egg and Cheese Quiche is Low Fat


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