Vegetarian

Egg, Cheese, and Onion Burrito for onO is for Breakfast.

Egg, Cheese, and Onion Burrito for onO takes 5 minutes to prepare.

Egg, Cheese, and Onion Burrito for onO takes 10 minutes to cook.

Egg, Cheese, and Onion Burrito for onO makes 1 servings.

The ingredients for Egg, Cheese, and Onion Burrito for onO are:

1 small onion, diced
1/3 c. egg beaters (regular or southwestern)
1/4 c. skim milk or soymilk
1 T. green chili peppers
1/4 c. 1% milkfat cottage cheese
1 large La Tortilla wrap or other low-carb tortilla.
2 T. salsa (optional)
Salt and pepper to taste

Here is how you make Egg, Cheese, and Onion Burrito for onO:

Cook the onions in a frying pan sprayed with nonfat cooking spray over medium high heat until browned; about 5 minutes. Beat the egg beaters and milk in a small bowl until frothy. Add to the onion mixture. Add the green chili peppers. Cook over medium heat, stirring until desired egg consistency is reached. Turn off the heat and add cottage cheese. Stir until cheese is melted. Spread the eggs on the tortilla and wrap burrito-style. Serve with salsa on the side, salt and pepper to taste, and enjoy!Makes 1 single-serving burrito. Number of Servings: 1Recipe submitted by SparkPeople user KAITAH.

The nutritional information for Egg, Cheese, and Onion Burrito for onO is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 220.8

• Total Fat: 3.9 g
• Cholesterol: 3.5 mg
• Sodium: 742.8 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 15.9 g
• Protein: 26.6 g

The dietary needs meet for Egg, Cheese, and Onion Burrito for onO is Vegetarian