The recipe Low-fat Egg and Cottage Cheese quiches (no crust)

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Low-fat Egg and Cottage Cheese quiches (no crust) recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Low-fat Egg and Cottage Cheese quiches (no crust)!

Low-fat Egg and Cottage Cheese quiches (no crust)

Low-fat Egg and Cottage Cheese quiches (no crust) Recipe
Low-fat Egg and Cottage Cheese quiches (no crust)

These are a very easy variation on a mini quiche. I add ham to mine, but feel free to leave it out to make it a good vegetarian option.

What Course Is Low-fat Egg and Cottage Cheese quiches (no crust)?

Low-fat Egg and Cottage Cheese quiches (no crust) is for Breakfast.


How Long Does Low-fat Egg and Cottage Cheese quiches (no crust) Recipe Take To Prepare?

Low-fat Egg and Cottage Cheese quiches (no crust) takes 5 minutes to prepare.


How Long Does Low-fat Egg and Cottage Cheese quiches (no crust) Recipe Take To Cook?

Low-fat Egg and Cottage Cheese quiches (no crust) takes 20 minutes to cook.


How Many Servings Does Low-fat Egg and Cottage Cheese quiches (no crust) Recipe Make?

Low-fat Egg and Cottage Cheese quiches (no crust) makes 8 servings.


What Are The Ingredients For Low-fat Egg and Cottage Cheese quiches (no crust) Recipe?

The ingredients for Low-fat Egg and Cottage Cheese quiches (no crust) are:

2 whole eggs
5 egg whites
1 cup low-fat cottage cheese
1 clove garlic, chopped
1/2 cup diced onions
1 spring onion, chopped
3 slices of low-fat ham, diced (optional)


How Do I Make Low-fat Egg and Cottage Cheese quiches (no crust)?

Here is how you make Low-fat Egg and Cottage Cheese quiches (no crust):

Pre-heat the oven to 400 degrees.Sautee the garlic, onions and ham. Mix together with the eggs and cottage cheese. Pour into 8 non-stick muffin tins and bake for 20-25 minutes.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user KMCGALE.


What's The Nutritional Info For Low-fat Egg and Cottage Cheese quiches (no crust)?

The nutritional information for Low-fat Egg and Cottage Cheese quiches (no crust) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 2.0 g
  • Cholesterol: 58.2 mg
  • Sodium: 251.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.7 g

What Dietary Needs Does Low-fat Egg and Cottage Cheese quiches (no crust) Meet?

The dietary needs meet for Low-fat Egg and Cottage Cheese quiches (no crust) is Low Fat


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