Vegetarian

Awesome Low Fat Mac and Cheese is for Dinner.

Awesome Low Fat Mac and Cheese takes 15 minutes to prepare.

Awesome Low Fat Mac and Cheese takes 45 minutes to cook.

Awesome Low Fat Mac and Cheese makes 4 servings.

The ingredients for Awesome Low Fat Mac and Cheese are:

1 1/2 cups plain Chobani or other greek yogurt
1 1/2 cups buttermilk or skim milk
1 teaspoon dried mustard
pinch of cayenne
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium grated onion
1 cup fat free grated cheddar
2 cups Dreamfields elbow macaroni, uncooked
3 tbsp Parmesan cheese

Here is how you make Awesome Low Fat Mac and Cheese:

Preheat Oven to 375Spray a 9x9 in pan with cooking sprayPut the yogurt, buttermilk and spices in the blender and blend until smooth.In a large bowl, mix the yogurt mixture, cheddar, onion, and macaroni until well mixed.Pour the mixture into the pan and even out the top.Sprinkle the top with the parmesan cheese.Cook 45 minutes or until firm and the top is browned.Serving Size: 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user RESAUERSTROM.

The nutritional information for Awesome Low Fat Mac and Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.5

• Total Fat: 2.6 g
• Cholesterol: 6.6 mg
• Sodium: 202.7 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 3.2 g
• Protein: 27.2 g

The dietary needs meet for Awesome Low Fat Mac and Cheese is Vegetarian