Vegetarian

Creamy low fat Macaroni and cheese is for Dinner.

Creamy low fat Macaroni and cheese takes 20 minutes to prepare.

Creamy low fat Macaroni and cheese takes 25 minutes to cook.

Creamy low fat Macaroni and cheese makes 8 servings.

The ingredients for Creamy low fat Macaroni and cheese are:

1/3 finely chopped onion.
3 1/2 cups cooked whole wheat elbow macaroni
13/4 cups shredded reduced fat cheddar cheese
2 tbsp minced fresh parsley
1/2 cup fat free evaporated milk
1 3/4 cup 2% cottage cheese
1 tsp Dijon mustard
1/2 tsp salt
1/4 tsp black pepper

Here is how you make Creamy low fat Macaroni and cheese:

In a microwave bowl cover and microwave onion on high for 2 minutes or until tender, drain. Add the macaroni cheddar cheese, and parsley. In a blender or food processor, combine milk, cottage cheese, mustard, salt and pepper. Stir into the macaroni mixture. Pour into 1 1/2 quart baking dish coated with non stick spray. Bake uncovered at 350 degrees for 20-25 minutes or until lightly browned.

The nutritional information for Creamy low fat Macaroni and cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 195.3

• Total Fat: 3.4 g
• Cholesterol: 9.8 mg
• Sodium: 531.6 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 2.4 g
• Protein: 17.2 g

The dietary needs meet for Creamy low fat Macaroni and cheese is Vegetarian