The recipe Low-Fat Mac n Cheese

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Low-Fat Mac n Cheese recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Low-Fat Mac n Cheese!

Low-Fat Mac n Cheese

Low-Fat Mac n Cheese Recipe
Low-Fat Mac n Cheese

This mac and cheese is so low fat, it can hardly even be called mac n cheese. The quinoa pasta in place of flour also boosts protein and makes the meal healthier overall.**adapted from American Diabetes Association cookbook**

What Course Is Low-Fat Mac n Cheese?

Low-Fat Mac n Cheese is for Dinner.


How Long Does Low-Fat Mac n Cheese Recipe Take To Prepare?

Low-Fat Mac n Cheese takes 20 minutes to prepare.


How Long Does Low-Fat Mac n Cheese Recipe Take To Cook?

Low-Fat Mac n Cheese takes 20 minutes to cook.


How Many Servings Does Low-Fat Mac n Cheese Recipe Make?

Low-Fat Mac n Cheese makes 6 servings.


What Are The Ingredients For Low-Fat Mac n Cheese Recipe?

The ingredients for Low-Fat Mac n Cheese are:

1 box Ancient Harvest Quinoa elbow macaroni
3/4 cup fat-free evaporated milk
1 cup low-fat cottage cheese (1%)
1/2 cup low-fat ricotta cheese
1/2 cup low-fat shredded cheddar cheese
1/2 tsp nutmeg
1 tsp Parmesan cheese
1 tbsp Panko bread crumbs
1 dash each of salt + black pepper


How Do I Make Low-Fat Mac n Cheese?

Here is how you make Low-Fat Mac n Cheese:

1. Cook the macaroni according to package instructions.2. Preheat oven to 350 degrees. Heat milk in saucepan over low heat and add cheese until they melt, stirring occasionally.3. Stir in nutmeg, pepper, and salt, and remove cheese sauce from heat. Combine with cooked pasta and mix well.4. Pour mixture into casserole dish and sprinkle with parmesan cheese & bread crumbs. Bake the casserole for 15-20 minutes, or until bubbly and the top browns.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BETWEENTHEPAGES.


What's The Nutritional Info For Low-Fat Mac n Cheese?

The nutritional information for Low-Fat Mac n Cheese is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 2.3 g
  • Cholesterol: 6.9 mg
  • Sodium: 220.2 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 13.6 g

What Dietary Needs Does Low-Fat Mac n Cheese Meet?

The dietary needs meet for Low-Fat Mac n Cheese is Low Fat


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