Vegetarian

Mac And Cheese (low fat) is for Dinner.

Mac And Cheese (low fat) takes 20 minutes to prepare.

Mac And Cheese (low fat) takes 20 minutes to cook.

Mac And Cheese (low fat) makes 21 servings.

The ingredients for Mac And Cheese (low fat) are:

*Ronzoni (Rotini), 1 box
DaVinci Radiatori Pasta, 1 bag
fusili pasta, 1 bag
Kroger plain greek yogurt, 1 serving
*Flour, white, .75 cup
*Whole Wheat Flour, 0.75 cup
Pet Fat Free Canned Milk, 2 cans
Kroger 2% sharp cheese, 4 cups
Total Cereal, 0.5 cup, crushed
Mrs. Dash

Here is how you make Mac And Cheese (low fat):

In a large soup pot, boil the noodles. While they are cooking, make the sauce in a blender. I put in the yogurt first, then the flour, then milk and turn on low, building up to high. Run on high until well mixed and container feels warm. Then add 3/4 of the cheese gradually, and Mrs. Dash as desired. When noodles are cooked, drain and put in two sprayed casserole dishes. Usually a 9x13 and a 8x8. Pour the cheese sauce on top of the two dishes, until well distributed. Stir in. Sprinkle the crushed cereal on top and then the rest of the cheese. Sprinkle with Mrs. Dash. Bake in 350 oven for 15 to 20 minutes until cheese is golden and melted.Number of Servings: 21Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Mac And Cheese (low fat) is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 324.8

• Total Fat: 6.0 g
• Cholesterol: 15.6 mg
• Sodium: 221.9 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 4.0 g
• Protein: 15.6 g