Vegetarian

Mac N' Cheese III takes several minutes to prepare.

Mac N' Cheese III takes several minutes to cook.

Mac N' Cheese III makes 4 servings.

The ingredients for Mac N' Cheese III are:

6 oz whole wheat macaroni ( less than 190 calories per serving)
1 Tbsp Dijon mustard
1/2 cups and 2 Tbsp fat free sour cream
Kosher salt and pepper
4 oz extra-sharp Cheddar, grated (1 cup)

Here is how you make Mac N' Cheese III:

Heat oven to 400?F. Cook the pasta for half the time recommended on package directions; drain.2. Meanwhile, in a large bowl, whisk together the mustard, 1/2 cup of the sour cream, and 1⁄4 tsp each salt and pepper. Fold in 1/2 cup of the Cheddar.3. Add the pasta to the bowl and toss to coat. Transfer the pasta mixture to a shallow 3-qt or 9 x 13-in. baking dish and bake until beginning to brown, 15 to 20 minutes.4. Remove the baking dish from the oven and fold in the remaining cup of Cheddar and 2 tbsp sour cream. Return to the oven and bake until golden brown, 15 to 20 minutes more. Serve with freshly cracked pepper.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Mac N' Cheese III is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 265.2

• Total Fat: 7.6 g
• Cholesterol: 23.6 mg
• Sodium: 366.3 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 4.5 g
• Protein: 14.4 g