Vegetarian

updated mac and cheese is for Dinner.

updated mac and cheese takes 25 minutes to prepare.

updated mac and cheese takes 30 minutes to cook.

updated mac and cheese makes 8 servings.

The ingredients for updated mac and cheese are:

3 cups fresh brocolli
1 medium green bell pepper
1 3/4 cups nonfat milk, divided
3 tablespoons whole wheat flour
2 cups shredded fat free Cheddar cheese
1 cup non-fat cottage cheese
8 ounces (2 cups) whole-wheat elbow macaroni or penne
garlic pepper to taste

Here is how you make updated mac and cheese:

1. Put a large pot of water on to boil. Preheat oven to 450°F. Coat an 8-inch-square (2-quart) baking dish with cooking spray.3. Heat 1 1/2 cups milk in a large heavy saucepan over medium-high heat until steaming. Whisk remaining 1/4 cup milk and flour in a small bowl until smooth; add to the hot milk and cook, whisking constantly, until the sauce simmers and thickens, 2 to 3 minutes. Remove from heat and stir in Cheddar until melted. Stir in cottage cheese, and garlic pepper anfd 1/4 cup milk4. Cook pasta for 4 minutes, or until not quite tender. (It will continue to cook during baking.) Drain and add to the cheese sauce; mix well. spoon pasta mixture into baking dish. 5. Bake the casserole until bubbly and golden, 10-15 minutes. 6. While baking, steam 3 cups of brocolli until tender, and chop 1 medium green bell pepper.7. remove dish when done and mix in brocolli and green peppermakes about 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user EUNIFLICK.

The nutritional information for updated mac and cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.5

• Total Fat: 0.4 g
• Cholesterol: 7.5 mg
• Sodium: 413.1 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.3 g
• Protein: 16.6 g

The dietary needs meet for updated mac and cheese is Low Fat