Vegetarian

Whole grain mac and cheese is for Dinner.

Whole grain mac and cheese takes 5 minutes to prepare.

Whole grain mac and cheese takes 25 minutes to cook.

Whole grain mac and cheese makes 6 servings.

The ingredients for Whole grain mac and cheese are:

2 c skim milk, 2 cups low fat shredded cheddar, 2 tbsp canola oil, 2 tbsp flour, 8 oz of whole grain penne pasta, 1/2 c of fat free cheese

Here is how you make Whole grain mac and cheese:

cook pasta as instruced. preheat oven to 350. in saucepan, add oil and flour, whisking at med/high heat for 2 mins. whisk in the milk, bring to a boil. boil 1 min, remove from heat and add 2 c of cheese, stir until cheese is melted. Stir in cooked pasta (drain and rinse first). Put in 2 qt baking dish, top with remaining 1/2 of cheese, bake 25 min. Makes 6, ~1 cup servings. Number of Servings: 6Recipe submitted by SparkPeople user QUEENBEE778.

The nutritional information for Whole grain mac and cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 315.9

• Total Fat: 14.6 g
• Cholesterol: 29.9 mg
• Sodium: 391.9 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 4.1 g
• Protein: 18.4 g

The dietary needs meet for Whole grain mac and cheese is Low Fat